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Click the link below to complete a quiz from Planned Parenthood if you have missed your birth control pill to determine what to do next.

Bed bugs can be picked up from any where such as school, or hotels. The document below provides information on signs, symptoms, treatment, and how to get rid of bedbugs.

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Helicobacter pylori (H. pylori) can present with or without symptoms. Treatment requires multiple drugs and can take awhile to resolve. The document below provides more information on H. pylori.

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Osteoporosis is when the bones become thin or weak. The document below explains risk factors, prevention, and treatment of osteoporosis.

Strep throat is a bacterial infection that usually presents with a sore throat. Because it is a bacterial infection, antibiotics are used for treatment. The document below provides more information on signs/symptoms, how to soothe, and when you can go back to work.

Marlboro has cigarettes with 1.2mg of nicotine to wean down with at any smoke shop

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Achieve is a type of cigarette to purchase from Amazon. You do not light the cigarette. You hold and take draws. No nicotine in the achieve. Use for 24 hours then replace with new. 

Diabetes patients have a high risk for foot complications. This document provides education on how to perform diabetes foot care and prevent complications

The link below takes you to the American Diabetes Association where there are resources and education materials about how to diet and exercise. 

Chronic Obstructive Pulmonary Disorder (COPD) is a lung disorder that can be successfully managed through lifestyle changes and medication. The document below provides information about COPD and how to breathe better.

DO NOT USE UNLESS TOLD BY YOUR PROVIDER

Insulin sliding scales are used after diabetic patients check their blood sugar and use the blood sugar level to determine the right dose of insulin. 

Urinary tract infections (UTIs) often cause burning upon urination. Below is attached information on how to determine if you are experiencing a UTI or bladder infection.

UTIs are common and there are some ways to prevent them from occurring. Below is information on how to prevent future UTIs.

High blood pressure is defined as above 140/90. Consistently high blood pressures require treatment to prevent life-threatening complications such as heart attacks and strokes.

Cholesterol is a fat-like substance that comes from food and your body. There are good types and bad types of cholesterol. The document below provides more information on high cholesterol and how to prevent it.

Migraines are severe headaches that can affect people's daily lives. Below is a link to the American Migraine Foundation with more information on migraines and how to manage them. Apps to help track migraines include: Head App & Migraine Buddy

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These exercises can help ease back pain and be easily done laying on a bed. Please consult your provider before completing these exercises.

This video will guide you through 20 minutes of chair exercises. Please consult your provider before completing this video.

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